Black seed can be used in many ways. As a dietary supplement we recommend one teaspoon once or twice a day. The oil can be mixed into any cold liquid or yogurt. It can also be applied topically to dry to severely dry skin or topically as a scalp ointment. The herb can be mixed with any hot or cold beverage or food. It can be used as a spice in vegetable or meat recipes.

Black seed contains over 100 valuable nutrients. It contains about 21% protein, 38% carbohydrates and 35% plant fats and oils. The contents are similar to evening primrose oil, but because of its complex composition, it is much stronger. The active ingredients of black seed are Thymoquinone, Nigellone, and Fixed oils. it also contains in significant proportions protein, Carbohydrates and Essential fatty acids. Other ingredients include Linoleic acid, Oleic acid, Calcium, Potassium, Iron, Zinc, Magnesium, Selenium, Vitamin A, vitamin B, vitamin B2,Niacin, and Vitamin C.

There has been numerous on going research on the effects of Black seed since 1959.

Research carried out at major international universities and articles published in various scientific journals documenting the astonishing results of the Black seed.

Absolutely not! Nowadays because our food is more and more denaturalized, our bodies are full of free radicals which produce cancer. Since our bodies are not able to synthesize thereby making Black seed an important addition to our diet. Black seed also contains is rich in essential fatty acids and contains vitamins E, C, D, and beta carotene.

Both are effective in their own right.

Black seed is a safe and effective herb that can be used by almost anyone. No irritations or side effects are caused when the right dose is correctly applied. Its benefits are obtained through consistent use,the effects are medium to long term. Black seed should not be taken by pregnant women.